Eileen Lavine
A 101-year-old American journalist, Eileen Lavine, has shared the simple lifestyle habits she believes have helped her remain mentally sharp, professionally active and independent well into her second century of life.
Lavine, who still works as a senior editor and lives alone in New York, said keeping her mind engaged, making meaningful contributions to society and maintaining strong social relationships have been the pillars of her remarkable longevity.
Speaking in an interview with TODAY.com, the veteran journalist reflected on a career that has spanned more than eight decades.
A native of New York, Lavine graduated from high school at just 16 before attending the University of Wisconsin, where she became the first woman to serve a full term as editor of the student newspaper, The Daily Cardinal.
She later earned a master’s degree from Columbia University’s School of Journalism and went on to work for several publications, including The New York Times, while also writing radio scripts and serving in public relations.
Despite her age, Lavine continues to work every week as a senior editor for Moment, a publication focusing on Jewish life, where she copy-edits articles during virtual editorial meetings.
Keep the Brain Active
Lavine believes mental exercise is even more important than physical exercise in old age.
Although she now uses a walker and no longer participates in strenuous physical activities, she maintains a rigorous daily intellectual routine.
Every morning she reads The New York Times, The Washington Post and The New Yorker, completes crossword puzzles, follows journalism newsletters, reads investigative reports and occasionally joins online lectures.
She also enjoys watching quiz programmes such as Jeopardy! and “25 Words or Less,” describing them as another way to keep her mind sharp.
“I’ve got it up here,” she said, pointing to her head, explaining that mental stimulation has remained her greatest strength.
Continue Making a Difference
Another lesson from her long life, Lavine said, is the importance of contributing something meaningful to society.
Inspired by requests from friends to edit their work, she co-founded an editorial services company in 1962 that provided writing and editing support to educational, medical and nonprofit organisations, including the U.S. National Cancer Institute and the Department of Education.
Even after the company’s closure, Lavine never stopped working, saying having a purpose gives life meaning.
Stay Connected
Lavine also credits strong family ties and friendships for helping her avoid loneliness.
She regularly plays poker with friends, enjoys visits from her children, watches television with family members and keeps in touch with loved ones through email.
Unlike many older adults who struggle with isolation, Lavine said she has remained socially active and has “never really felt lonely.”
Looking back on her extraordinary journey, the veteran journalist said she feels grateful for a life filled with curiosity, meaningful work and enduring relationships.
Her story serves as a reminder that healthy ageing is not only about physical health but also about keeping the mind active, staying socially connected and continuing to find purpose in everyday life.
Tags: Longevity, Healthy Ageing, Journalism, Lifestyle, Eileen Lavine
